THE EFFECTS OF MONTMORENCY CHERRY SUPPLEMENTATION ON ERFORMANCE ADAPTATIONS TO A HIGH-INTENSITY, LOW VOLUMEN TRAINING REGIME

Description: The purpose of this study was to assess whether 4 weeks of high-intensity low-volume Wingate training consisting of twelve 30s bouts with 2 min recovery periods combined with Montmorency cherry supplementation will provide sufficient stimulus to improve muscle oxidative capacity and performance over and above the effects of HIT training alone. Subjects (n=18) were blindly assigned to placebo group (PG) or treatment group with Montmorency cherry (MCG) re an t training ea ure in u e : end power, gas exchange threshold (GET), lactate threshold and Yo-Yo IR2 distance covered in metres. All groups improved both physiological and performance variables after 4wk training protocol; even though data was not significantly different between groups, groups,

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